The biggest organ and sense organ of your body requires proper care and attention to keep glowing and be beautiful. A proper skincare regime is required to keep your skin in the best condition. Get your hands on the dermatologist’s suggested skin care tips which are the easiest yet most effective.
1. Hydration, Hydration and Hydration
Wrinkles,
dullness or darkness, all these happen because of les water intake. The human
body is made up of 70-75% water and requires sufficient water intake to
maintain the glow and charm of the skin.
2. Lemon water for detoxification
Improving
skin regenerative and repairing ability is a warm glass of lemon water. This
detoxifying and antioxidant-rich drink reduces radical damages to your skin and
eliminates pigmentation, wrinkles, fine lines and more.
3. Fresh air and some exercises
Mornings
and evenings, get some fresh air and do some exercises. It will expose your
skin to Vitamin D, a required vitamin by your skin. Sitting indoors and binge-watching
with cups of coffee do a lot of harm to your skin. Get some fresh air and
adverse effects.
4. Always eat your greens
Eat
dark and leafy vegetable and get ample and required amount of vitamins,
nutrients, antioxidants and minerals. Their properties could make your skin
strengthen and regenerate.
5. Get your beauty sleep
Just
enough to maintain flawless and youthful skin is a good night sleep. Major
recovery processes of a human body happen during sleeping time.
6. A healthy and rich diet
Healthy
skin is directly connected to a healthy and nutrient-rich diet. Leading to skin
inflammation is excess carbohydrate intake and oily food. Eat them less and
make your skin glowing and feel fresh.
Follow these tips and embark on your journey
to a happy, beautiful and healthy skin. You’ll do little but these will do a
lot of good to your skin.Dermatologist in Delhi
Dermatologist in Rohini
